TENS is a non-drug, or non-pharmacological way to help manage pain. TENS consists of a handheld, portable device that is connected to electrodes. Through the electrodes, mild electrical pulses are sent through the skin and the body to the person’s spinal cord and brain.

When you’re using TENS during labor, you might feel a buzzing, tingling, or prickling sensation wherever the pads are placed. It’s easy to administer, and the person who is receiving the TENS can control the intensity of the sensation using the buttons on the device.

TENS during labor is most frequently applied to the lower back, on either side of the spine. Mothers can adjust the intensity of the TENS unit as needed during contractions. TENS can also be applied by trained specialists to acupuncture points. TENS can be used in combination with other non-drug and drug methods of pain relief – except with hydrotherapy, or water immersion. TENS should not be used in conjunction with heat. TENS therapy can be stopped at any time, and does not have any residual effects.

The advantage of this TENS is the boost button, which can be used during contractions for additional pain relief.

Get more information on TENS for pain relief in labor by Evidence Based Birth here.

The TENS unit can be picked up during a prenatal appointment prior to your due date.